Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

Many of the cases of colon cancer present early symptoms similar to those of IBS, or irritable bowel syndrome, since both ...

Creatine is a safe and effective supplement with very few side effects, unless taken at higher doses than recommended.

We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

The smoothie is a reminder to pause, breathe, and select nourishment over haste. Created from whole, clean ingredients, it ...

The vagus nerve is the longest nerve in our body. Running between the base of the brain down to the lower torso, it carries ...

Start your day with papaya and lemon for a health boost. This combination enhances immunity, aids digestion, and helps manage ...

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

Some medications can cause itchy skin, including over-the-counter aspirin (Bayer), prescription-strength opioids, and even ...

In a health market flooded with overhyped wellness fads and questionable herbal blends, Moringa Magic is exploding in ...

Some supplements are supported by evidence, but they tend to be the less eye-catching ones, such as iron or vitamin D. Many ...