More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

Frequent nighttime urination, or nocturia, affects millions of adults and often increases with age. Experts say simple ...

If you felt a sharp pain in your back in the morning and evening, you should distinguish whether it was a simple muscle strain or a warning of a hidden spinal disease. This is because the muscles ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Cataracts increased the risk of fracture by as much as 51%, which could be substantially reduced by cataract surgery, a systematic review and meta-analysis suggested. Cataract significantly increased ...