Inflammation, a vital immune response, turns dangerous when chronic, silently damaging tissues and increasing risks of heart ...

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

Confident, supported fathers may boost maternal health by cooking healthy meals, reducing stress, offering encouragement, and ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Plasma C-reactive protein (CRP) is widely used as a biomarker for bacterial infection, but its biological function remains ...

Digestive Distress: “Very high dosages (over 20 grams per day) may lead to GI distress (diarrhea, nausea, stomach cramps),” ...

Raw and roasted nuts both have benefits and downsides. Raw nuts are higher in antioxidants and protein, while roasted nuts may have less risk of bacterial contamination and a longer shelf life.

Inflammation becomes more common as we age and can cause a number of different chronic diseases. Here’s how to keep it to a minimum ...