University of Aberdeen researchers find that the brain, specifically the hypothalamus, regulates vitamin A balance in the body, impacting health. Vitamin A deficiency or excess can harm immunity and ...

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga ...