Do you struggle with your short term memory? It may be due to what you're eating. These foods in particular negatively impact ...

Medically reviewed by Nicholas R. Metrus, MD Key Takeaways Short-term, alcohol slows brain processing, triggers the reward ...

Brain's nightly cleaning cycle, crucial for clearing waste like beta-amyloid, falters with sleep loss. This disruption weakens the synchronisation bet ...

Eating flavanol-rich foods like dark chocolate or berries may boost memory performance. How? By synchronizing stress hormones with the brain’s natural window for locking in new information, according ...

A few years back, I learned on a cold winter Tuesday that I'd landed a very exciting career opportunity. This was something I ...

Older adults whose blood pressure fluctuates widely may indicate a greater risk of brain shrinkage and nerve cell injury, ...

Keeping your blood pressure steady could do more than protect your heart — it might also help safeguard your memory.

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

New research shows that eating flavanol-rich foods like dark chocolate may improve memory by syncing with the brain’s natural ...

The University of Texas at Arlington is expanding its research on brain health, focusing on how people navigate their ...

Data shows that these foods can hurt your cognition in a number of ways so experts suggest cutting back for better brain ...

Japanese researchers have uncovered how the astringent “bite” of cocoa flavanols can activate the brain—even though little of the compound enters the bloodstream.