SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. “That’s all we do,” Keogh said — but that’s enough to ...

Former Congressman Tom Davis (R-Va.) who served as chairman when Waxman was the top Democrat on the committee, told Nightly, ...

The new Atom refines an already iconic smart trainer with tool-free adjustments, improved resistance control, and a premium ...