It seems to be a trend on TikTok and all over young people’s Snapchat stories. Diagnoses of anxiety disorders have been on the rise over the past few years, and I’ve seen more teens in my private ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

Tonight, I was sitting and listening to the birds, the sharp chirps of the cardinals, and the longer trills of the Carolina wrens. A group of deer passed by in the woods, undetected by my lounging dog ...

Dr. Szymanski answers the question: 'Exposure Therapy For Anxiety Disorders?' — -- Question: What is exposure therapy, and how is it used for the treatment of anxiety disorders? Answer: Exposure ...

The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was ...

Dr. Cathy Frank answers the question: 'Difference Between Anxiety And Phobia?' — -- Question: What is the difference between anxiety and phobia? Answer: A phobia is a type of anxiety. It's an ...

Anxiety is a mental health condition millions of people around the world experience every day but not something that can necessarily be “seen”—until now. In a first-of-its-kind study, scientists at ...

Your job might be fueling your anxiety. Annia Palacios, a licensed professional counselor (LPC) with Tightrope Therapy, offers a few key signs of workplace anxiety: On your days off, you feel pretty ...