I tested 9 different pairs of trekking poles in the mountains of Colorado to find the very best. Only 2 are worth your money.

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Jaiden Shehata was walking the route to school he took every day when he was tragically hit by a train at a crossing. The ...

Mount Everest is 29,032 feet tall, and every year, hundreds attempt to climb it. Its fatality rate is 1%. Here are five ...

There’s something ancient and deeply grounding about sitting in quiet heat while the world hums on outside. The sauna has ...

Consultant orthopaedic foot and ankle surgeon Mr Ali Abbasian at HCA Healthcare UK, says: “A narrow heel gives very little stability. After a few drinks, balance and coordination drop, and a simple ...

Finding the perfect fishing gift for the angler in your life doesn't have to be tough. Let us toss you a line with our ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Rechargeable torches are available in a wide range of sizes and brightness levels: from compact pocket lights to heavy-duty models for outdoor or industrial use. Many of them feature long-lasting ...

Dunin describes centers on nervous system regulation, supporting leaders in cultivating a grounded, calmer internal state so they can make decisions from clarity rather than urgency.

Black Friday 2025 lands on 28 November, but it’s no longer a one-day sales event. We’re already seeing major retailers like ...

Walking is simple, but WalkFit makes it smart. By moving beyond the cookie-cutter 10,000-step rule, it empowers you to take ...