Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Everyone stays active in their own way – early morning jogs and high intensity workouts aren’t for everyone – and dancing never gets tedious. If your back is seizing up from curling over the kitchen ...

Every year brings a new hit app that captures everyone's attention. In the wake of Vine (RIP), Snapchat, and other must-use platforms of the past few years, TikTok arose as the undisputed champ of ...

If you're as obsessed with The Fitness Marshall dance cardio videos as we are, you're going to love the new tutorial channel that helps break down the moves even more so you can become a dancing QUEEN ...

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Ace choreographer Ashley Lobo who is also the founder and artistic director of Mumbai-based dance academy, The Danceworx has started a new initiative to keep people engaged, fit and active during the ...

Do you have a little one at home that loves to groove? Or are you are a full grown adult like me who has fantasies of joining the Broadway cast of Aladdin? Well, you can now learn to Bollywood Dance ...

For Deanne Hupfield, dance is healing. It's also something she's passionate about sharing with others. The Indigenous educator, who grew up in Thunder Bay, Ont., has been teaching powwow dance since ...

Indigenous women are fancy dancing their way to fitness through programs combining powwow moves and aerobics. Michelle Reed is a member of the Lac du Flambeau Ojibwe Nation and lives in the upper ...

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