Exercise isn’t a depression cure-all — there’s no such thing. But plenty of research shows that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar ...

Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.

The 41-year-old was on her way to an event at Barry's Bootcamp in Studio City, California, during the season seven premiere of The Kardashians, when she reminisced about her past experiences with ...

Our high sports photos, like the ones above, put you in the middle of the action. Check them out by clicking anywhere in the collage to open the photo gallery. Don’t forget to share the gallery with ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function. Human and ...

To become stronger, faster, and fitter, you have to push your body harder. But then you have to rest, too. All workouts, especially tough ones, stress the body. You’re fatiguing, or tiring out, ...

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...

Artworks explores the creative process of Purple Cherry Architects. Artworks explores the creative process of Purple Cherry Architects, an architecture firm with a unique focus on creating spaces that ...

No one posed for more pictures with the District 11 Class 4A girls volleyball championship trophy Thursday night than middle hitter Kasia Burda.