The monsoon is perfect weather for working up a sweat without feeling extremely tired, but it is a terrible time to travel to a gym or some other facility for your workout. Motivating oneself to stay ...

It's been a few weeks since you've been in the gym (maybe longer for some) and you're getting the hang of the HIIT workouts that are plentiful online. Popular gyms and studios are giving you the ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By Jenny ...

WINNIPEG – If you’re looking to change up your workout with a full body trainer system, you’ll want to consider total body resistance exercises, also known as TRX. Shapes fitness trainer Jodi ...

Workouts No gym or dumbbells – build muscle at home with a resistance band and these 8 exercises Workouts Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body ...

There are lots of ways to strength train, but many fitness pros choose elastic bands due to their variable resistance, safety and ease of travel. Fitness Pro Jason Wimberly is having his client use ...

If you want definition in your upper body, aka to build some muscle, then strength training (also known as resistance training) is the way to go. But, you’ll be pleased to hear it’s possible to do ...

Let’s face it: It’s a whole lot easier to pick up a resistance band than it is to lug a set of dumbbells or kettlebells back to your bench. These exercise tools are incredibly lightweight—part of what ...

The seat post on select Peloton Original Series Bike+ models can break during use. Here’s what to know about the recall.