Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

The Garmin Venu 4 blends serious fitness tracking with polished design and modest smarts, for athletes who want a powerful ...

In our 'Shop My Routine' column, we explore the beauty routines of CEOs, tastemakers and influencers. This week we spoke with ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

One of the big bonuses of Samsung Health, the app you use for tracking workouts and data from Galaxy Watch, is that there’s no monthly cost. Samsung is now adding a subscription to the app, though, ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Brittany Mahomes issues a heartbreaking plea for fans to donate money to a neighbor after their house burned down.