So you’ve just joined the gym for the first time? You’re excited to get in shape but also quite overwhelmed as all that gym equipment looks intimidating and you have no idea how to use any of it ...

The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Christie Brinkley, 66, is doing at-home backyard workouts on her Total Gym.

Making SOA work in your organization is like getting one of those workout machines advertised by Chuck Norris and Christie Brinkley. Because then you have to USE the equipment. Ty Anderson explains ...