Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness really is ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...