Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

High-impact exercises during pregnancy often spark debate. While staying active is important, not every workout is suitable ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Weakened lung function diagnosis can potentially be achieved sooner in the aging process with increased monitoring.

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Dr. Sood stresses that even the faintest alarm from the heart shouldn’t be dismissed-even tiny changes can be significant. He ...

Dharmendra’s recent health scare has raised awareness about breathing problems in older adults. Know the early warning signs ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

In winter, the body’s natural response to cold — narrowing arteries to conserve heat — has the side-effect of raising blood ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

Constantly interacting with a gaslighter may be the one thing that is worse than busting your pinky toe on furniture. Dealing ...

To get a better understanding of why physiotherapy is beneficial for the elderly, the editorial team of OnlyMyHealth reached ...