What if one question could speed up your therapy—and reveal the blind spots holding you back? Discover the simple phrase that ...

According to researchers in a 2025 study, becoming aware of unrecognized psychological and behavioral challenges is the most crucial mechanism in conversation-based psychotherapy.

Emotional regulation is the missing link between time management and true performance. Here are four steps to get more done ...

The deluge of wanting to share feelings needs forums and encouragement to actualize our interdependence without competition, ...

What is emotional resilience? It is your ability to adapt to and move through hard times. It is the durability of an ...

In today’s column, I examine the use of generative AI and large language models (LLMs) by human therapists during client ...