What if one question could speed up your therapy—and reveal the blind spots holding you back? Discover the simple phrase that ...

This is true for most of us. Our uptake of technology has been so rapid that we are losing the ability to notice how it feels ...

Thanksgiving can stir stress and conflict. With self-reflection, attunement, and emotional awareness, you can protect your ...

Can narcissists really change? Experts say therapy can help, but only with patience, trust, and a lot of work on both sides ...

Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a ...

A child-friendly brain imaging technique is just one way neuroscientist Cat Camacho investigates how children learn to process emotions.

What is emotional resilience? It is your ability to adapt to and move through hard times. It is the durability of an ...

Many human body odors waft from under our arms and from our groins. That’s where apocrine glands are concentrated, producing ...

In today’s column, I examine the use of generative AI and large language models (LLMs) by human therapists during client ...