A short course to learn short forms. We’ll spend 6 weeks learning an abbreviated Yang style Tai Chi form. This form feels looser than traditional slow set. Big sweeping movements and martial ...

When most people think of tai chi (short for “T’ai Chi Ch’üan”) they usually imagine a group of older people moving in slow motion in a public park. But this ancient movement practice is not just for ...

If you’re new to exercise or looking for a form of physical fitness that’s easy on your body and benefits your mind, you might be wondering if tai chi is right for you. Otherwise known as meditation ...

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.