A short course to learn short forms. We’ll spend 6 weeks learning an abbreviated Yang style Tai Chi form. This form feels looser than traditional slow set. Big sweeping movements and martial ...
Learn the basics of micro-cosmic breathing, qigong, tai chi walking and the 24-movement tai chi short form. Beginning tai chi classes are 6-7 p.m. Tuesdays beginning March 16 at O2 Wellness Yoga ...
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