Our emotions don't just happen sporadically. If this were true we would be happy one minute, sad the next, angry for a few minutes and then maybe anxious for another few minutes. This is generally not ...

Research suggests that 40% of high school students have experienced feelings of hopelessness in the past year. Between 2016 and 2024, emotional health problems among 18 to 25-year-olds have increased ...

How to stop wasting mental energy and train your focus like a high performer. Japanese psychology often likens attention to a ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones. Ever had a song you couldn’t get out of your head? That happened to ...

Children can improve their self-esteem through learning two crucial skills: calming down and solving problems. Children and teens benefit from being coached to talk back to their self-defeating ...

Sure, it's a well-worn dictum of Buddhism, but it's well-worn for a reason: your mind really is a chattering monkey. Especially when worry, fear, anger or even love has taken hold of it. When that ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...