Shapen, who joined State from Baylor last offseason, is at home training for an upcoming all-star game and a pro day. Dawgs' ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

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Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

CAL FIRE’s Butte Unit hosted the Winter 2025 A-450 Basic Remote Pilot Class this week, which the agency described as the ...

The diagnostic report offers hope in tackling long standing challenges in UK postgraduate training, writes Alexander Mafi The recently published primary phase of NHS England’s Medical Training Review ...

A shadow market for AI training and data labeling accounts has emerged, with scammers selling Outlier, Mercor, and Surge AI ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, ...