Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a ...

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

WLS: Judge orders release of hundreds arrested in Illinois immigration crackdown Chris Hemsworth, Alzheimer's and why ...

Even at 76 years old, Barnesville resident Becky Wehr refuses to slow down. Wehr was honored Thursday as a finalist of the ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

On Tuesday, Nov. 18, the GPS Parent Series will present “Nourishing the Modern Brain: The Food, Mood and Heath Connection” ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...