Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease and improve balance and coordination. It can help with ...

Starting a fitness program without a plan is a big mistake, one expert explains. May 21, 2007 — -- It never ceases to intrigue me when some clients come to me and tell me their stories about ...

Australia is in its fitness era, where marathon tickets are selling out just as fast as tickets to see the best global artists. You only have to open social media or do a quick internet search to find ...

Question: I just started an exercise program and after my first session I had a noticeable pain in my shoulder. Do you think it was the exercise that caused the pain or is it just that I did too much ...

How are you doing on your New Year's resolution to get fit? Now is the time of year when many fitness resolutions coast back to the couch. "Typically the gyms are full in January and into February, ...

DAYTON, Ohio You want to avoid common mistakes if you are starting an exercise program and are not used to being active. It is important to consider certain guidelines. One of the most common mistakes ...

This article was published 02/05/2017 (3065 days ago), so information in it may no longer be current. Most people say they want to be more physically active, but common barriers such as time, energy, ...

Tony Horton is one of the most visible people — if not the most visible person — in all of American fitness. The credit for that goes to his work creating P90X, the most successful home fitness ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

Regular exercise has been associated with significant improvements to physical, mental, and emotional health, including, increasing energy, decreasing stress, helping you sleep more soundly, making it ...

Farewell, candy season. We've munched through Halloween, Christmas, Valentine's and Easter goodies. Step away from the kids' baskets, put down the chocolate bunny! Goodbye, Nestle's Crunch. Hello, ...