Move your clocks back Sunday, Nov. 2 for a return to standard time. There’s ongoing debate about adjusting clocks back and forth an hour twice a year. However, Dr. Bhavna Sharma, a sleep medicine ...

THE EVENT IS FREE. THE PUBLIC IS WELCOME TO COME. ALSO HAPPENING TODAY. MILLIONS OF CALIFORNIANS WILL DROP, COVER AND HOLD ON. IT’S THE GREAT CALIFORNIA SHAKEOUT. FAMILIES, SCHOOLS, GOVERNMENT ...

The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday reliance on the interaction of sleep pressure and circadian clocks.

John Groeger does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Celebrity Traitors spoilers follow for the latest episode to air on BBC One and stream on iPlayer. The Celebrity Traitors brought us another jam-packed hour of dreadfully off-the-mark theories, the ...

Isn’t it in frustrating when the elder siblings gets blamed for the younger siblings’ mistakes? This young man shares how his siblings lost their house keys and wanted him to drop everything to travel ...

New mothers have just one hour out of their waking day for rest, new research has calculated. The study, from the Universities of York and Durham, Leeds Beckett University and University College ...

The NFL is such a week-to-week league, but at least for now, the Cincinnati Bengals and their fans must feel on top of the world after Thursday night's 33-31 win over the Pittsburgh Steelers. It's ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

Last night, Nikola Jokic scored 25 of his 55 points in the first quarter. It was the highest-scoring quarter of his career ...

If you were following along with the press conference on the FBI sports gambling probe that led to the arrests of Chauncey Billups, current NBA player Terry Rozier and others, you may have heard the ...