Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Place your foot on a box or bench, keeping one foot flat on top. Hold your foot down with your hand so it doesn't roll ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

DJ Shipley shares the movements he relies on to stay powerful, resilient and athletic after 17 years of elite military ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Short jail stays for minor crimes turn deadly when filth and a lack of care let infections run out of control, a USA TODAY ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

Leonardo DiCaprio was offered "more money than [he] ever dreamed of" to star in "Hocus Pocus," but he turned it down!

Bodybuilding veteran Rich Gaspari pushed through an insane 50-rep pump set of Smith squats as a finisher for his leg day ...

Leonardo DiCaprio was offered "more money than [he] ever dreamed of" to star in "Hocus Pocus," but he turned it down!