On November 11, 2025, in Liaoning, China, @DJ-style shared a video of a group of students performing a creative music presentation. In the video, a music teacher guides the class as the students ...

Grounding exercises are a simple yet effective way to stay present and reduce stress. They help you connect with the present ...

A child development expert told Newsweek the effective soothing techniques are simple and rooted in sensory regulation.

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

The main culprit behind jet lag is your circadian rhythm - the body's internal clock that regulates when you sleep, eat, and ...

In a first-of-its-kind study, scientists found that bumblebees can tell the difference between short and long light flashes, ...

From timers to fidget tools, adults with ADHD are using simple solutions to rein in restless energy and stay focussed.

Because of her.”Her TikTok presence grew after she began teaching live lessons in April 2023. Going live felt natural, she ...

Ready to crush your fitness goals? Hold that heavy plate for a second. Even the most dedicated gym-goer can fall prey to ...

The leader who fears being left may overcontrol to ensure people stay close, creating dependency rather than accountability.

A study finds that alternating 30 minutes of sitting with 15 minutes of standing reduces back pain and stress more.

It seems every business leader I talk to is caught in two realities. On one side, the external environment accelerates: ...