Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

This mobility routine, shared by fitness coach and yoga expert Morgan Tyler, is is supposed to only take 5 minutes and make ...