Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...