Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Exercise appears to spark a whole-body anti-ageing cascade, and scientists have now mapped out how it happens--and how a ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight squats, yoga stretches, and resistance training routines. Perfect for small ...

WHETHER a slipped disc, muscle injury or sciatica, back pain can leave us unable to work, socialise with friends or even ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.