By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Discover ten simple ways to activate both sides of your brain. These methods help improve focus, memory, and learning ...

Unlock your hidden brain potential with five powerful Japanese techniques designed to enhance focus, sharpen memory, and ...

Wondering if moving your body can really give your mind a reset? The answer is a resounding yes! Exercise isn’t just good for your body—it plays a crucial role in boosting brain health, improving ...

A new study published in Nature Medicine reveals that increasing daily steps can slow the progression of Alzheimer’s disease ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

If you are trying to learn something, select the time of the day when your brain is best prepared to process information and store it for long term.

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...

Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout. The steps can also be ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.