You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

"I thought there could be a way for boxers and martial arts athletes to improve their specific skillset while shadow boxing," ...

Join us as we dive into the intense training routine of Ryan Garcia as he sharpens his skills in preparation for his highly anticipated match against Devin Haney. Witness Garcia's dedication and ...

Join us as we delve into the intense training regimen of middleweight prospect Amari Jones. In this exclusive glimpse, watch ...

Boxing and martial arts are new favourites of fitness fanatics. Those who are open to trying new exercise forms to upscale their fitness level are loving different martial arts forms including boxing.

Actor Ranjha Vikram Singh, who has featured in several regional and Hindi films, including ‘Heropanti’ and ‘Ya Rab’, is making the most of the lockdown period. He has been watching on-line videos on ...