Research indicates that the average person spends nearly four hours on their phone daily. For many of us, it's much more time than that. Screen time is a looming concern, especially when there's ...

Instagram is testing a new "ad breaks" feature that pauses your scrolling to display an ad before you can continue. The feature was spotted by users on Twitter and Reddit who saw these unstoppable ads ...

“Hold on! You’ve been scrolling for way too long now.” Chances are that quote elicited a Pavlovian response to swipe up and away from the TikTok “take a break” video as fast as possible to get back to ...

We’re all caught in the world of buzzing notifications, endless scrolling, and bouncing between apps. As a result, our focus is fading, creativity is dulling, and stress is quietly stacking up. But ...

I received an email the other day from one of our readers/podcast listeners (thanks Chris!) that brought up a good tip that some of you may not be aware of and also raised a valid question/concern: ...

For many of us, the word "ritual" has a lot of weighty significance to it. A religious ceremony, an unshakeable family tradition, or hallowed cultural rite might come to mind. But according to Harvard ...

With its fast-paced vertically scrolling feed, TikTok has quickly become the go-to social media app for Gen Z. Now, it seems that Instagram has taken note of TikTok's successful format and is copying ...

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