Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.

Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Fitness icon Shaun T shares his best holiday season workout tips and talks bodybuilding, healthy habits, and more.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Even at 76 years old, Barnesville resident Becky Wehr refuses to slow down. Wehr was honored Thursday as a finalist of the ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

Question: Why did HMSA drop the Silver&Fit program from the Akamai Advantage benefits in 2026? It encouraged healthy aging ...

One of two collegiate teaching zoos in the U.S. — the other is in Florida — Moorpark College's facility graduates about 45 ...