Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Patagonia has built its reputation as a leader in outdoor gear by crafting high-performance goods that don’t compromise on ...

Army officials said the work on its new command and control system is iterative and an example of a totally different ...

(Francisco Kjolseth | The Salt Lake Tribune) BYU basketball coach Kevin Young, left, is joined by his player, AJ Dybantsa, ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Jaleel McLaughlin has been inactive on 9 of 10 game days this season, but Sean Payton said McLaughlin is ‘ready’ for the ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Through athletics, the Boerne Blaze is creating a community and showing team members what they can accomplish when they push ...

Fitness trainer Samantha Berger-Fitzsimmons calls Jacksonville home these days. But for 16 years, she was high-kicking in New ...

In Tucson, there exists a treasure hunter’s paradise where your wallet stays fat while your shopping bags bulge. Deseret Industries isn’t just another thrift store—it’s a cavernous wonderland where ...