Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

Research has shown that exercising a few times each week can have immense health benefits. Running is often considered one of the most accessible cardio exercises and a great way to stay in shape. Dr.

But don’t cancel your gym membership just yet: in a recent YouTube video, physiotherapist and running specialist Brodie Sharpe got stuck into the science and distilled 23 research-backed strength ...