If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

For Brendan Morgan, moving forward means everything. It’s a physical exercise to which he’s devoted years of training, ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

Newly released emails are renewing scrutiny on Trump’s ties to the late sex offender, and a newly sworn-in congresswoman ...

This is what the 250km Sri Lanka Ultra X taught novice runner Leon Bustin about self-belief, quitting your comfort zone and, ...

At a ground-breaking student event in Donegal yesterday, students’ input was sought by Donegal County Council on how to ...

Here’s how the sauna regime worked. For three weeks, the study participants sat in a sauna for around 30 minutes ...

TV star Matt Morsia is taking on a new kind of challenge by bringing a long-abandoned sports centre back to life.

P&O's Azura is a family-friendly ship with 10 restaurants, age-specific kids clubs, four swimming pools and a luxury spa, what's not to love?

Records reviewed by South Korea’s Truth and Reconciliation Commission, established to investigate historical abuse at ...

As NASA prepared astronauts for its second mission into space, National Geographic had exclusive behind-the-scenes access for ...

Housed in an ornate former Ottoman palace on the shores of the Bosphorus Strait, the Çırağan Palace Kempinski Istanbul is the ...