Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

One is vertical, high-impact and performed on land; the other is horizontal, low-impact and performed in the water. On the face of it, running and swimming share about as much in common as chalk with ...