Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...

In a discovery that could shift labor and delivery practices around the world, researchers at Michigan State University have ...

KALAMAZOO, Mich. — While the end of Daylight Saving Time is best known for the extra hour of sleep gained when clocks are set back for the fall, the time change can also negatively impact mental ...

I’ve been writing about sleep for well over a decade now, and I’m clear on the benefits of morning sunshine to maintain a healthy circadian rhythm. It’s something I try to prioritize and in the long, ...