Progressive muscle relaxation Progressive muscle relaxation can help ease stiff or tight muscles. It involves focusing on tensing and then relaxing different muscle groups, one at a time. This ...

Then you could be in the 85% of British adults who Forth report are regularly suffering from stress, of which the above symptoms are subtle indicators. And it's especially high at this time of year, ...

The more vivid the details, the more effective the visualization will be in reducing stress. Visualizing positive outcomes ...

There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes. In other words, it’s the perfect time to relax. When ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

Visualisation involves working through images in your mind on how performance should be completed. Visualisation can be used to allow the performer to reduce their anxiety levels either before, during ...

Would you like to be more successful than you are right now? Would you like to be free from the stress of performance forever? We become receptive to success when we embrace a state of relaxation. The ...