Meditation is much more than just focussing your attention on how you breathe. If done in the right way, it can be a great stress buster. This is why you should integrate it into your daily schedule, ...

PRESSADVANTAGE – BelieverMarketing.com has released a new video resource designed to help Christian believers overcome anxiety and sleep disruption caused by excessive news consumption and doomsday ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Department of Neurophysiology, National Institute of Mental Health and Neurosciences, Bangalore, India Intense meditation practices help to achieve a harmony between body and mind. Meditation ...

Have you ever felt mysterious experiences while sleeping? Demonic visits, alien shadows or anything eerier? You are suffering from sleep paralysis where your body feels paralysed as you are awake but ...

The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep quality. Guided sleep meditation and relaxation tools are increasingly used to ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...