Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.

Explore how sleep, cold therapy, and compression accelerate recovery for athletes. Discover proven methods to boost healing ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

Instead of a normal taper where you build up your fitness and then back off the miles as you approach a race, the reverse taper is a slow return to a higher training volume and intensity that allows ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

A recent study found that personalised resistance training significantly improved physical function, quality of life and ...

University of Tennessee Extension has secured nearly $500,000 in funding from the Appalachian Regional Commission’s INSPIRE ...