Enzo Maresca has been handed a boost after defender Benoit Badiashile returned to first team training on Thursday.The Italian ...

Discover the benefits and potential risks of working out twice a day and how experts say you can make this intense routine ...

Astros general manager Dana Brown provided injury updates on some prominent players who were out or slowed down at the end of ...

Chris Eubank Jr's rematch with Conor Benn has brought the controversial issue of how fighters make weight back into focus ...

Cardi B is back to fitness and performance just days after welcoming her fourth child, a baby boy with Stefon Diggs. The ...

Muscle is vitality. It’s your body’s savings account of strength, one that compounds with consistency. Omega-3s temper ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Gabriel Jesus has addressed growing speculation over a possible return to Palmeiras, insisting no contact has been made and ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

Sara Cox prepared her body for a gruelling 135-mile ultra-marathon challenge for Children in Need, with expert guidance and strength training ...

The Radio 2 presenter had minimal running experience and knee arthritis before preparing for the Great Northern Marathon ...

Drew Barnett of Journey Through Flow, a virtual yoga studio, leads an online immersion designed to help participants reset ...