Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

Instead of a normal taper where you build up your fitness and then back off the miles as you approach a race, the reverse taper is a slow return to a higher training volume and intensity that allows ...

One particular recovery modality plagued by this stagnant setting issue: electrical stimulation therapy. This discipline sends small pulses through your skin to help stimulate blood flow, block pain ...

A recent study found that personalised resistance training significantly improved physical function, quality of life and ...

The domain of sport science and exercise physiology increasingly acknowledges the pivotal role of recovery strategies in optimizing athletic performance and ...

Running, cycling, and training of all kinds can leave a person feeling tight and achy. Even the most diligent athletes might not be able to get at deep muscle knots with regular stretching sessions. A ...