Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a ...

These ten moves cover all major muscle groups, scale from beginner to advanced, and deliver high hypertrophy “signal” per ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...