Mobilizing fat isn’t the same as burning it. Learn how movement, muscle contraction, and metabolic demand transform stored fat into real energy for Everyday Athletes who train to perform.

A dietitian compares Greek and regular yogurt—protein, calcium, carbs, probiotics—and explains which one is the "healthier" choice depending on your goals.

Not all skin ages the same. Discover whether you're wrinkle- or sagging-dominant, and learn how to tailor your beauty routine ...

Find a short incline that takes 30 to 60 seconds to climb at a steady effort. Warm up with an easy jog, then run up the hill ...

For years, anti-ageing advice has been handed out like a one-size-fits-all prescription: use retinol, wear SPF, moisturise religiously.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

A hidden atrial dysfunction may raise stroke risk in people with transthyretin amyloid cardiomyopathy (ATTR-CM); however, a noninvasive assessment tool may help identify those at increased risk, ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

According to neuroscientist Ben Rein’s new book, Why Brains Need Friends, it comes down to our brains. As he explains in the ...