Are you wrinkle-dominant or sagging-dominant? Understanding your ‘ageing type’

For years, anti-ageing advice has been handed out like a one-size-fits-all prescription: use retinol, wear SPF, moisturise religiously.
Minus The Gym on MSN

L-Sit Pull Ups Tutorial with Step-by-Step Progressions

In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up beforehand, then proceed to show detailed progressions for them. So, all in ...

4 Standing Exercises That Build Muscle the Old-School Way After 60

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

This 9-Minute Bodyweight Strength Flow Builds More Muscle Than 45 Minutes of Gym Machines After 40

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.
Bodybuilding Bros on MSN

The Real Science Behind How Fast You Can Build Muscle Naturally

Building muscle isn’t magic—it’s science. In this video, we reveal how long it really takes to gain noticeable muscle based on your training level, diet, sleep, and consistency. Backed by expert ...
Live Science on MSN

Brain benefits of exercise come from the bloodstream — and they may be transferrable, mouse study finds

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...