Medically reviewed by Sarah Richards, DPM Key Takeaways Compression socks help improve blood flow and can be worn all day for ...

That familiar heaviness in your legs after a long day isn’t just tiredness – it might be telling you something important about your circulation. While many people rush to expensive treatments or worry ...

DEAR DR. ROACH: Some months ago, my doctor used a QuantaFlo test to measure circulation in my legs. My result was low -- 0.69 versus the normal range of 0.9-1.40. I was not surprised, as poor ...

Dear Dr. Roach: Some months ago, my doctor used a QuantaFlo test to measure circulation in my legs. My result was low — 0.69 versus the normal range of 0.9-1.40. I was not surprised, as poor ...

I HAVE NEVER understood the obsession with compression in activewear. In the world of athletes, compressive gear is a regular topic. For the uninitiated, compression means your clothes squeeze you.

After enduring years of misdiagnoses, I finally discovered that the persistent swelling, pain and disproportionate fat accumulation in my legs were due to lipedema—a chronic condition affecting ...

If you work out or train with any level of intensity then recovery is always a key part of the process. Relieving soreness and tightness can be achieved with foam rollers, massage guns and stretching ...