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This is an edition of the Books Briefing, our editors’ weekly guide to the best in books. Sign up for it here. Novelists committed to depicting contemporary life face an unprecedented challenge in ...

A neuroscientist has revealed the habit many social media users develop when 'doom scrolling' on their phones - and why it could be causing more harm than they realise. Discussing the matter on TikTok ...

After years of doom-scrolling and living life online, many people are more than ready to log off. That often means crafting, reading, and journaling — all hobbies that are likely strewn around your ...

There’s a familiar scene in many homes. A student sits at a desk with a laptop open, books stacked nearby, tabs multiplying quietly at the top of the screen. One tab holds an online lecture, another a ...

Social media is meant to be entertaining and inspiring. Yet many people end their scrolling sessions feeling tired, distracted, or oddly low. The reason isn’t always how much time you spend online, ...

“For those travelling from cacophonous cities to these hills, this silence can seem menacing. It is broken only by the calls of birds and animals, cow bells, and the cries of unseen herdsmen across ...

Clients often come to therapy feeling anxious, overwhelmed, stuck, or seeking greater clarity and balance in their lives or relationships. Drawing on decades of clinical experience, I help individuals ...