Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Infiniti had to prove herself to Paul Thomas Anderson before he cast her as the film's unlikely teenage heroine Willa.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Edmonton Screen is mobilizing its new Greenlight Alberta program to train and accredit more professionals to work in so-called below-the-line roles in the film and television industry.

Over the years, I've heard many upset, frustrated women say the same thing—“I don’t understand what’s happening. I’m eating healthy, I’ve actually been eating less. I’m exercising. And I’m still ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

People in the United States are obsessed with dieting and body size. That may be due to the fact that 40.3% of adults have ...