This is not a typical class; all of these people have Parkinson's Disease. They are participating in the Rock Steady Boxing program, which has been ongoing for about a year now and has achieved ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a ...

Ohio Lt. Gov. Jim Tressel has been touring the state promoting the Team Tressel Fitness Challenge to help promote physical ...

The secret to a long life doesn’t have to be complicated. There are many simple things everyone can do to slow down time and ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

For ovarian cancer patients, waiting for surgery doesn’t have to mean standing still.A $43,738 grant from the Women’s Giving ...